Back to Recipes
Lunch
Mediterranean Chickpea Salad
This vibrant Mediterranean Chickpea Salad is a refreshing and nutritious option for a healthy lunch. Packed with protein-rich chickpeas, fresh vegetables, and a zesty lemon dressing, it's perfect for a quick meal or a light snack.
4.5(370 reviews)
Ingredients
- 1 can chickpeas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 bell pepper, diced
- 1/4 red onion, finely chopped
- 1/4 cup parsley, chopped
- 1/4 cup feta cheese, crumbled (optional)
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- 1
In a large bowl, combine the chickpeas, cherry tomatoes, cucumber, bell pepper, red onion, and parsley.
- 2
In a separate small bowl, whisk together the olive oil, lemon juice, oregano, salt, and pepper.
- 3
Pour the dressing over the salad and toss gently to combine.
- 4
If using, sprinkle feta cheese on top before serving.
- 5
Serve immediately or refrigerate for 30 minutes to let the flavors meld.
Quick Info
Prep Time
15 min
Cook Time
30 min
Servings
4
Difficulty
Easy
Nutrition Facts
Per serving
Calories250
Protein10g
Carbs30g
Fat12g
