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Hearty Haleem recipe presentation
Dinner

Hearty Haleem

This rich, comforting haleem is slow-cooked to perfection and topped with crispy fried onions, fresh ginger, mint, cilantro, lemon slices, and green chilies. A cozy South Asian classic perfect for Ramadan dinners or as a weekend comfort food.

5(332 reviews)

Ingredients

  • 1 cup wheat (soaked for 6 hours)
  • 1/2 cup split red lentils
  • 1/2 cup split chickpeas
  • 1/2 cup beef or chicken (cut into pieces)
  • 1 large onion (thinly sliced)
  • 1 tablespoon ginger-garlic paste
  • 2 teaspoons garam masala
  • 1 teaspoon turmeric powder
  • 1 teaspoon red chili powder
  • Salt to taste
  • 4 cups water
  • 2 tablespoons cooking oil
  • Fresh mint leaves (for garnish)
  • Fresh cilantro (for garnish)
  • Lemon slices (for garnish)
  • Green chilies (for garnish)

Instructions

  1. 1

    In a large pot, heat 2 tablespoons of oil over medium heat. Add the sliced onions and fry until golden brown. Remove half for garnishing later.

  2. 2

    In the same pot, add ginger-garlic paste and sauté for a minute. Add the beef or chicken and cook until browned.

  3. 3

    Add the soaked wheat, red lentils, split chickpeas, turmeric powder, red chili powder, garam masala, and salt. Stir well.

  4. 4

    Pour in 4 cups of water and bring to a boil. Reduce heat, cover, and let it simmer for about 4 hours, stirring occasionally, until the grains and meat are tender.

  5. 5

    Once cooked, use a hand blender to blend the mixture until smooth and creamy. Adjust the consistency by adding more water if needed.

  6. 6

    Serve hot, garnished with fried onions, fresh mint leaves, cilantro, lemon slices, and green chilies.

Quick Info

Prep Time

30 min

Cook Time

240 min

Servings

4

Difficulty

Medium

Nutrition Facts

Per serving

Calories450
Protein25g
Carbs60g
Fat15g

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