Vegetarian Sloppy Joes
These Vegetarian Sloppy Joes are a hearty and flavorful twist on the classic dish, packed with protein-rich lentils and vibrant vegetables. Perfect for a quick weeknight dinner, they are sure to satisfy everyone at the table.
Ingredients
- 1 cup green or brown lentils, rinsed
- 2 cups vegetable broth
- 1 tablespoon olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 can (15 oz) tomato sauce
- 2 tablespoons tomato paste
- 2 tablespoons maple syrup
- 1 tablespoon apple cider vinegar
- 1 teaspoon smoked paprika
- 1 teaspoon chili powder
- Salt and pepper to taste
- 4 whole wheat hamburger buns
Instructions
- 1
In a medium saucepan, combine lentils and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 20-25 minutes until lentils are tender.
- 2
In a large skillet, heat olive oil over medium heat. Add diced onion and garlic, and sauté for 3-4 minutes until onions are translucent.
- 3
Add diced bell pepper to the skillet and cook for another 5 minutes until softened.
- 4
Stir in the cooked lentils, tomato sauce, tomato paste, maple syrup, apple cider vinegar, smoked paprika, and chili powder. Mix well and let simmer for 10 minutes, stirring occasionally.
- 5
Season with salt and pepper to taste.
- 6
Toast the whole wheat hamburger buns, then serve the lentil mixture on the buns, garnished with your choice of toppings.
Quick Info
Prep Time
15 min
Cook Time
30 min
Servings
4
Difficulty
Easy
Nutrition Facts
Per serving
