Veggie Rice Plate
This colorful Veggie Rice Plate is a delightful medley of fresh vegetables and fluffy rice, making it a perfect choice for a wholesome meal. Packed with nutrients and bursting with flavor, this dish is not only visually appealing but also incredibly satisfying. Enjoy it as a quick lunch or a hearty dinner that everyone will love!
Ingredients
- 1 cup brown rice
- 2 cups vegetable broth
- 1 tablespoon olive oil
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 zucchini, diced
- 1 cup broccoli florets
- 1 cup carrots, sliced
- 1 teaspoon soy sauce
- 1 teaspoon sesame oil
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- 1
Rinse the brown rice under cold water and drain.
- 2
In a medium saucepan, combine the brown rice and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 30-35 minutes until the rice is cooked and liquid is absorbed.
- 3
In a large skillet, heat olive oil over medium heat. Add the diced onion and sauté for 3-4 minutes until translucent.
- 4
Stir in the minced garlic and cook for an additional minute until fragrant.
- 5
Add the bell pepper, zucchini, broccoli, and carrots to the skillet. Sauté for about 5-7 minutes until the vegetables are tender yet crisp.
- 6
Pour in the soy sauce and sesame oil, stirring to combine. Season with salt and pepper to taste.
- 7
Once the rice is done, fluff it with a fork and divide it among serving plates.
- 8
Top the rice with the sautéed vegetables and garnish with fresh cilantro before serving.
Quick Info
Prep Time
15 min
Cook Time
25 min
Servings
4
Difficulty
Easy
Nutrition Facts
Per serving
