
Levantine Chickpea Fatteh
Levantine fatteh layers crisp pita, warm chickpeas, and garlicky tahini yogurt, finished with pine nuts and parsley for a satisfying lunch.
By TastyTrails Kitchen · Published · Updated
Jump to RecipeFatteh is a Levantine dish built from torn or toasted pita, warm chickpeas, and a cool, tangy yogurt sauce. It is served across the Eastern Mediterranean, with variations in Lebanon, Syria, Jordan, and Palestine. The name refers to the broken pieces of bread that form its base.
This version keeps the classic contrast of crisp bread, creamy tahini yogurt, tender chickpeas, and toasted pine nuts. Baking the pita makes the dish less greasy while preserving its crunch. Assemble it just before serving so the bread softens slightly under the sauce without becoming soggy; for the best texture, serve the chickpeas warm and the yogurt sauce cool or at room temperature.
Ingredients
- 4 pita breads (about 280 g), torn into bite-size pieces
- 3 tbsp (45 ml) extra-virgin olive oil, divided
- 1/4 cup (35 g) pine nuts
- 3 cans (15 oz each; 425 g each) chickpeas, drained and rinsed
- 1/2 tsp (1 g) ground cumin, plus more for garnish
- 1/2 tsp (3 g) fine salt, divided, plus more as needed
- 2 cups (480 g) plain whole-milk yogurt
- 1/3 cup (80 g) tahini
- 2 garlic cloves (6 g), finely grated or minced
- 2 tbsp (30 ml) fresh lemon juice
- 1/4 cup (15 g) chopped fresh parsley
- 1/4 tsp (1 g) paprika, for garnish
Instructions
- 1
Heat the oven to 400°F (200°C). Toss the torn pita with 2 tablespoons (30 ml) of the olive oil and spread it on a baking sheet in one layer.
- 2
Bake the pita on the middle rack until crisp and golden, stirring once, 10-12 minutes. Let it cool for a few minutes; it will crisp further as it stands.
- 3
Put the pine nuts in a dry skillet over medium-low heat and toast, stirring often, until lightly golden and fragrant, 3-5 minutes. Transfer them to a plate immediately so they do not burn.
- 4
Warm the chickpeas in a saucepan over medium heat with 1/2 cup (120 ml) water, the ground cumin, and 1/4 teaspoon (1 g) of the salt, stirring occasionally, until hot, 5-7 minutes. Drain off most of the water, leaving the chickpeas moist.
- 5
Whisk the yogurt, tahini, garlic, lemon juice, and the remaining 1/4 teaspoon (1 g) salt in a bowl until smooth. If the sauce is too thick to spoon easily, whisk in 1-2 tablespoons (15-30 ml) water.
- 6
Arrange the crisp pita in a shallow serving dish, reserving a small handful for the top. Spoon the warm chickpeas evenly over the pita.
- 7
Spread the tahini-yogurt sauce over the chickpeas. Do not toss the layers, or the pita will lose its texture too quickly.
- 8
Scatter the reserved pita, toasted pine nuts, and parsley over the top. Drizzle with the remaining 1 tablespoon (15 ml) olive oil and dust with paprika and a pinch of cumin.
- 9
Serve immediately while the pita is still crisp and the chickpeas are warm.
Tips for the Best Levantine Chickpea Fatteh
- Use plain, unsweetened yogurt; Greek yogurt works, but thin it with a little water so the sauce spreads easily.
- Tahini can separate in its jar. Stir it thoroughly before measuring, and whisk it with the yogurt gradually to prevent a lumpy sauce.
- For softer chickpeas, simmer them a few minutes longer with the water. Canned chickpeas are convenient, but home-cooked chickpeas also work well.
- Bake the pita rather than overcrowding the pan. Crowding traps steam and leaves the bread chewy instead of crisp.
- Assemble only what you plan to eat. The chickpeas and sauce can be prepared up to 1 day ahead and refrigerated, while the pita can be baked 2 days ahead and stored airtight.
- For a nut-free finish, omit the pine nuts or replace them with toasted sunflower seeds; the dish remains traditional in its main components.
Storage and Reheating
Refrigerate the chickpeas and yogurt sauce separately in airtight containers for up to 3 days. Store baked pita airtight at room temperature for up to 2 days. Reheat the chickpeas gently on the stovetop or in the microwave, and assemble with the pita just before serving; assembled fatteh does not freeze or reheat well.
Frequently Asked Questions
What is fatteh made of?
Levantine fatteh commonly combines toasted or fried pita, warm chickpeas, and a yogurt-tahini sauce with garlic and lemon. Pine nuts, parsley, cumin, and paprika are common toppings.
Can I make chickpea fatteh ahead of time?
Prepare the chickpeas, sauce, and pita separately up to 1 day ahead. Keep the pita at room temperature and refrigerate the chickpeas and sauce, then assemble just before serving.
Is fatteh served hot or cold?
The chickpeas are usually served warm, while the yogurt sauce can be cool or at room temperature. This contrast is part of the dish's appeal.
Can I use Greek yogurt for fatteh?
Yes. Use full-fat Greek yogurt and thin it with 1-2 tablespoons (15-30 ml) of water so it has a spoonable sauce consistency.
Quick Info
Prep Time
15 min
Cook Time
20 min
Servings
4
Difficulty
Easy
Nutrition Facts
Per serving (estimated)



