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Traditional Middle Eastern Freekeh recipe presentation
Dinner

Traditional Middle Eastern Freekeh

Freekeh is a wholesome and nutty grain made from green durum wheat that is harvested early and roasted, giving it a unique flavor. This dish is often served as a hearty side or base for various toppings, making it a versatile addition to any meal.

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Ingredients

  • 1 cup freekeh
  • 2 cups vegetable broth
  • 1 tablespoon olive oil
  • 1 onion, finely chopped
  • 2 garlic cloves, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • Salt to taste
  • Pepper to taste
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup almonds, toasted and chopped (optional)

Instructions

  1. 1

    Rinse the freekeh under cold water and drain.

  2. 2

    In a medium pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent.

  3. 3

    Stir in the minced garlic, cumin, and coriander, cooking for an additional minute until fragrant.

  4. 4

    Add the rinsed freekeh to the pot, stirring to coat the grains with the oil and spices.

  5. 5

    Pour in the vegetable broth, season with salt and pepper, and bring to a boil.

  6. 6

    Reduce the heat to low, cover, and simmer for about 25 minutes or until the freekeh is tender and the liquid is absorbed.

  7. 7

    Remove from heat and let it sit covered for 5 minutes.

  8. 8

    Fluff the freekeh with a fork, then stir in the chopped parsley and toasted almonds if using.

  9. 9

    Serve warm as a side dish or as a base for your favorite toppings.

Quick Info

Prep Time

15 min

Cook Time

30 min

Servings

4

Difficulty

Medium

Nutrition Facts

Per serving

Calories180
Protein8g
Carbs35g
Fat2g

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