Hearty Chickpea Vegetable Curry | Healthy One-Pot Meal
This Hearty Chickpea Vegetable Curry is packed with protein and nutrients, making it a perfect one-pot meal for any time of the day. Bursting with flavor and vibrant vegetables, it's a wholesome dish that is as easy to make as it is delicious.
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 tablespoon olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 inch ginger, grated
- 1 bell pepper, chopped
- 1 carrot, diced
- 1 zucchini, chopped
- 1 can (14 oz) diced tomatoes
- 1 can (14 oz) coconut milk
- 2 tablespoons curry powder
- 1 teaspoon turmeric
- 1 teaspoon cumin
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- 1
In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté until translucent, about 5 minutes.
- 2
Add the minced garlic and grated ginger, and cook for an additional minute until fragrant.
- 3
Stir in the chopped bell pepper, carrot, and zucchini, and cook for 5-7 minutes until they begin to soften.
- 4
Add the chickpeas, diced tomatoes, coconut milk, curry powder, turmeric, and cumin. Stir well to combine.
- 5
Bring the mixture to a simmer, then reduce the heat to low and cover. Cook for 20 minutes, stirring occasionally.
- 6
Season with salt and pepper to taste. Serve hot, garnished with fresh cilantro.
Quick Info
Prep Time
15 min
Cook Time
30 min
Servings
4
Difficulty
Easy
Nutrition Facts
Per serving
