Steamed Fish Veggies
Experience the delicate flavors of perfectly steamed fish paired with vibrant, fresh vegetables. This dish is not only nutritious but also incredibly easy to prepare, making it a great choice for a light dinner or a healthy lunch. Enjoy a meal that is both satisfying and guilt-free!
Ingredients
- 2 fillets of white fish (such as cod or tilapia)
- 1 cup broccoli florets
- 1 cup carrot slices
- 1 cup bell pepper strips
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- Juice of 1 lemon
- Salt and pepper to taste
- Fresh herbs for garnish (such as parsley or cilantro)
Instructions
- 1
Prepare the vegetables by washing and cutting them into uniform sizes for even cooking.
- 2
In a small bowl, mix olive oil, minced garlic, grated ginger, lemon juice, salt, and pepper to create a marinade.
- 3
Place the fish fillets in a shallow dish and pour half of the marinade over them, ensuring they are well coated. Let them marinate for 10 minutes.
- 4
In a steamer basket, layer the broccoli, carrots, and bell peppers. Place the marinated fish on top of the vegetables.
- 5
Cover the steamer and bring water to a boil. Steam for about 15-20 minutes, or until the fish is opaque and flakes easily with a fork.
- 6
Once cooked, carefully remove the steamer from heat. Drizzle the remaining marinade over the fish and veggies.
- 7
Garnish with fresh herbs before serving. Enjoy your deliciously healthy steamed fish and veggies!
Quick Info
Prep Time
15 min
Cook Time
20 min
Servings
2
Difficulty
Easy
Nutrition Facts
Per serving
