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Vegetable Stir Fry
Dinner

Vegetable Stir Fry

This vibrant vegetable stir fry is a quick and healthy dish packed with colorful veggies and bold flavors. Perfect for a weeknight dinner, it can be served over rice or noodles for a satisfying meal.

4.7(296 reviews)

Ingredients

  • 2 tablespoons vegetable oil
  • 1 bell pepper, sliced
  • 1 zucchini, sliced
  • 1 cup broccoli florets
  • 1 cup snap peas
  • 2 carrots, julienned
  • 3 cloves garlic, minced
  • 1 inch ginger, grated
  • 3 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon sesame seeds
  • Salt and pepper to taste

Instructions

  1. 1

    Heat the vegetable oil in a large skillet or wok over medium-high heat.

  2. 2

    Add the garlic and ginger, sautéing for about 30 seconds until fragrant.

  3. 3

    Add the bell pepper, zucchini, broccoli, snap peas, and carrots to the skillet. Stir-fry for about 5-7 minutes until the vegetables are tender but still crisp.

  4. 4

    Pour in the soy sauce and sesame oil, stirring to coat the vegetables evenly.

  5. 5

    Season with salt and pepper to taste, and cook for an additional 1-2 minutes.

  6. 6

    Remove from heat and sprinkle with sesame seeds before serving.

Quick Info

Prep Time

15 min

Cook Time

10 min

Servings

4

Difficulty

Easy

Nutrition Facts

Per serving

Calories150
Protein5g
Carbs20g
Fat7g

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