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Avocado Chickpea Salad recipe presentation
Healthy

Avocado Chickpea Salad

This Avocado Chickpea Salad is a refreshing and nutritious dish, perfect for a light lunch or as a side at dinner. Packed with protein-rich chickpeas and creamy avocado, it's not only delicious but also incredibly satisfying, making it a great choice for anyone looking to eat healthier without sacrificing flavor.

4.3(170 reviews)

Ingredients

  • 2 ripe avocados, diced
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 cup cherry tomatoes, halved
  • 1/2 red onion, finely chopped
  • 1/4 cup fresh parsley, chopped
  • Juice of 1 lemon
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Instructions

  1. 1

    In a large mixing bowl, combine the diced avocados, drained chickpeas, cherry tomatoes, red onion, and parsley.

  2. 2

    In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper.

  3. 3

    Pour the dressing over the salad and gently toss to combine, being careful not to mash the avocados.

  4. 4

    Taste and adjust seasoning if necessary, then serve immediately or chill in the refrigerator for 30 minutes for enhanced flavors.

Quick Info

Prep Time

15 min

Cook Time

30 min

Servings

4

Difficulty

Easy

Nutrition Facts

Per serving

Calories250
Protein10g
Carbs30g
Fat12g

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